Shoe size

pphelan Posts: 6
edited October 2008 in Road beginners
After about 30 miles my feet start to get very sore, the toe area. after I take them out of the cleats for aout 5 mins the pain goes away for about 10 mile then comes back. My shoes fit but just, cycling plus suggest getting shoes 1.5 - 2cm too big, has anyone used this advice to sort sore toes?