Sore Knee

amc
amc Posts: 315
edited September 2008 in Health, fitness & training
I fell off the bike last week, going over the top and landing on my knees. I was wearing jeans so seemingly got away with just a scrap and a bruise. My left knee didn't even bruise - but one week on the knee seems to have got worse.
If i even brush against something lighly around the kneecap then it's agony. I'm still commuting in and it doesn't seem to affect my cycling but does feel a bit sore once i'm off the bike. Bizarely, there's still no bruising.
Any ideas of what i have done and best way to 'treat' it?
Many thanks
amc

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