Advi ce on buying a new frame

I'm looking at my options on bikes lately as when I bought my Avalanche 1 I got a large when really I should have gotten a medium, and was wondering whether I would be wise in buying a new frame and swapping over the components to a frame more my size.
I was contemplating an Avalanche Expert frame on CRC for £199, or a Zaskar 2007 for £229, would these frames be any better than the standard avalanche?
Other than that would there be any other frames you would recommend that use similar sized parts and would improve my ride?
I've already stuck some Rebas on my avalanche but other than that it's standard, and am only going to upgrade when things break or malfunction from now.
I was contemplating an Avalanche Expert frame on CRC for £199, or a Zaskar 2007 for £229, would these frames be any better than the standard avalanche?
Other than that would there be any other frames you would recommend that use similar sized parts and would improve my ride?
I've already stuck some Rebas on my avalanche but other than that it's standard, and am only going to upgrade when things break or malfunction from now.
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If going for a new frame, carefully check the measurements against your old one ie standover height, top tube length etc to make sure don't make the same mistake.
VOODOO CANZO
Come and see me at https://www.facebook.com/biketyke/
I'm not after something that'll be a race machine, just something that'll deal with the typical lakeland paths and trails along with my 18 stone bulk!
I'll take the measurements properly before I buy though. Would all the parts i.e. bottom bracket, seatpost and headset fit the Zaskar if I went for that? As at the moment I am leaning towards that, I know they're a well thought of bike.
I would say the expert would suit 18stone better!
VOODOO CANZO
Come and see me at https://www.facebook.com/biketyke/
Thanks for the advice.