stretching routine

MontBelzoni

has anyone got a good link to stretching exercises for cyclists?

particularly interested in what is required pre cycle and post cycle

pictures / video would be good

thanks

Steveorow

http://www.bikeradar.com/fitness/articl ... ruth-17237

giant_man

http://www.cobr.co.uk/e-cobr_informatio ... ling.shtml

MontBelzoni

^^^thanks very much for the links - i will get reading


thankyou