traing book

bedwasboy

Hi all,can somebody recommend a good cycling(mtb) traing book?I've look around but most seem to be aimed at road riders.I intend to purchase a HRM soon and would like to have some sort of structure to my riding(family allowing) and get maximum results for my efforts rather than just bimblling around!thanks

punctureboy

your already on the right path by investing in a HRM. save your money on the book, for bike spares. there are plenty of training programmes online based upon use of a HRM

FSR_XC

What specific info are you wanting?

Why not set up a spreadsheet?

bedwasboy

thanks for your replies,basically I want to use my(limited)time to maximum advantage.At the moment I ride fairly regularly but seem to have plateaued'and just ride local tracks usually on my own,with occassional group rides.I would like a more structured approach which will push me on without burning me out!I have no idea what a spread sheet is!