Breakfast, before or after commute?

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Comments

  • n5gooner
    n5gooner Posts: 21
    I try to have something if I have the time, this morning I cooked some porridge very nice, good to keep you warm etc. I also had a bacon sandwich once I'd done my 23 mile ride in. If I don't have time, I don't have anything, just some water on the way.

    I have noticed however that if I don't have enough carbs then when I'm home I can smell / taste the ketone on my breath / in my noise.
  • fonty1978
    fonty1978 Posts: 101
    ChrisLS wrote:
    ...breakfast befoe I set off...and another one when I get to work... :D

    Same as.. Though at work i tend to have 3 pieces of fruit
    Commuter Surosa Toledo S34 Audax
    Best Bike Merida Road Race 901-18

    In truth i love them both
  • SmellTheGlove
    SmellTheGlove Posts: 697
    A bit of both - fruit juice and porridge or brazil nuts before > Six miles > Cornflakes and coffee after shower when I arrive. Probably a Marmite sanger about 11am.

    Do we ever stop eating..?
    "Consider the grebe..."

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