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Drink for endurance ride

Benji77Benji77 Posts: 19
edited August 2008 in Health, fitness & training
Hi,

I am about to undertake the south downs way, 100 miles over two days. im pretty much sorted on the food front, but how much water do I need to be taking on each day? And is there a good supplement I could add to my water to replace anything I loose by sweating?

Thanks,
ben

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