New bike, gear advice please !!!

Hi all,
I am trying to recover from a knee problem I got playing football and recently got a bike to help with my recovery. This is my first bike for a while. I went to Halford and got this bike http://www.halfords.com/webapp/wcs/stor ... ryrn_47151
The service I have had from halfords has been great with teething problems, except with the gears. Here is the problem:
When I ride with the smallest front sprocket in use I can get gears 1 to 4 without the chain rubbing above that and I get problems, and when using the large front sprocket I can not use all the gears.
The guy in the shop says that it is normal not to be able to get all the gears.
Is this true? How many gears should I be able to use?
Thanks for your help
Greame :?: [/url]
I am trying to recover from a knee problem I got playing football and recently got a bike to help with my recovery. This is my first bike for a while. I went to Halford and got this bike http://www.halfords.com/webapp/wcs/stor ... ryrn_47151
The service I have had from halfords has been great with teething problems, except with the gears. Here is the problem:
When I ride with the smallest front sprocket in use I can get gears 1 to 4 without the chain rubbing above that and I get problems, and when using the large front sprocket I can not use all the gears.
The guy in the shop says that it is normal not to be able to get all the gears.
Is this true? How many gears should I be able to use?
Thanks for your help
Greame :?: [/url]
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i know they are sold as 16 speed etc but with derailers you get massive overlap you get 3 at most either side.
Sounds like you setup needs a little tweaking.
Cheers Greame
Although I see the benefits of clipless for racing...
Once you go clipless you can't go back......personally I wouldn't like to cycle without clipping now. They make a hell of a difference to straps.
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Put your chain ring and cog sizes into this gear calculator. It will give you all your gear ratios. Any combination the gives the same number will be the same ratio so use the one that gives the straightest chain line.
http://sheldonbrown.com/gears/
There is a lot of helpfull information on Sheldon's site. It is worth bookmarking the home page for future reference.
If you want to sort it out you can. You need somewhere to hang the bike, either some fancy workshop stand or a less fancy strap round a beam in your shed, whatever. A minimum of tools, a google search and printer or a copy of Zin, a radio, a large supply of coffee and lots of patience. Very satisfying when you finally get everything adjusted. Just don't start the job if you absolutely need to use the bike in the next hour or so!!
That's not my point though mate, for some people/some situations it's just easier to wear your regular shoes or trainers rather than having to carry them with you.
If you want to use a bike for short rides, stopping at cafe's etc it's easier to have your proper footwear.
Straps are just more convinient IMO, they are better than pedals without straps but not quite as efficient as clipless.
Thats where SPD's offer real benefit, all the benefits of clipless but also you can walk normally in them when you are off the bike.
I guess that depends on the shoe. The Spesh BG Mtb Sport are great for me on my commute largely for the reasons others have given however I wouldn't say that walking in them is anything akin to walking in my normal trainers. My foot is still slightly raised at the front so they are still a little awkward to walk though a significant improvement over road shoes.