S.P.D Shoe / Pedal Movement query

Hey guys,
some of you may remember that i posted a question regarding pain in the back of my muscles on my right leg. I took all your advide and unfortunately nothing as worked.
but i have noticed something.....................
when I click the left foot into the S.P.D it clicks in and stays tight when riding. I.E the back of the shoe is not moving around and it casues no problem.
When i click the right shoe in and pedal along the back of the shoe is moving all over the place and the pain appears after about 10 miles.
is this a faulty pedal?
p.s. both pedals have been tighten to +5 with the allen key.
any ideas or help ..............
thanks for your time
some of you may remember that i posted a question regarding pain in the back of my muscles on my right leg. I took all your advide and unfortunately nothing as worked.
but i have noticed something.....................
when I click the left foot into the S.P.D it clicks in and stays tight when riding. I.E the back of the shoe is not moving around and it casues no problem.
When i click the right shoe in and pedal along the back of the shoe is moving all over the place and the pain appears after about 10 miles.
is this a faulty pedal?
p.s. both pedals have been tighten to +5 with the allen key.
any ideas or help ..............
thanks for your time
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Posts
Hope it clears up.
FCN 8 off road because I'm too old to go racing around.
they are shimano A530 ???????? pedals i think thats right.
they only tightening you can do is with the allen key i believe ?????