Just how good is ...........

Im thinking of upgrading the folks on my Claud Butler Cape Wrath, they are currently Rockshock J3. what i need to know is just how good are these folks and what would be a good choice of upgrade in the region of £100-£150 ? Thanks
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Rockshox (Tora/Recon) or Marzocchi (Not MZ ones though!)
http://www.merlincycles.co.uk/?fn=produ ... egoryId=18