Forum home Mountain biking forum Health, fitness & training

hollow legs

explosifpeteexplosifpete Posts: 1,327
After pushin myself a bit hard for a week I burn out and due to me not warming up or streaching my legs went like rocks.
I've had a week off and am now taking it a bit slower
but now my legs feel hollow and hve less power if I push hard
Anyone know why or how i can fix this?
thanks pete


Sign In or Register to comment.