spd tips

Justinjured

Hi

any tips on setting up cleat position would be most welcome.

just bought new replacement shoes and pedals, and not convinced I had the optimun set up on the ones i have just removed, so thought id try and do a 'proper job'!


cheers!

caw35slr

Expect contradictory responses. I've followed this advice successfully::

Fore/aft: http://www.cyclingnews.com/fitness/?id= ... 7-26#Cleat
Angle/float: http://www.cyclingnews.com/fitness/?id= ... ers01-30#7

You really have to try it, adjust, repeat.

stumpyjon

Top tip:

Take the appropriate size allen key out with you and adjust whilst riding. I never follow this advice and usually end up forgetting to reset them when I get home, or forget which way I wanted to move them :oops: .