Broken Shoulder Recovery advice

RussAlf Posts: 706
edited April 2013 in Health, fitness & training
Hey Guys,

Unlucky enough to fall on a drop off hard onto my shoulder breaking it at swinley forest yesterday. Stupidly i didnt get a picture of the x ray but it basically looks like this, the red line indicating where the fracture is.


Luckily its not to serious but still enough to keep me off my bike for most of summer :cry::cry:

Anybody please have some tips on ways of speeding up the healing process.




  • Reggyboy
    Reggyboy Posts: 1
    I did the same last night, identical to yours and I sympathise with you ! This is the second time I have had this injury and it's not a straight forward repair so if u want to compare progess I would b happy to compare progress