pulled muscles?
BloodMonkey
Posts: 130
hi
does anyone know any good ways of getting pulled muscles to heal quicker, as i have pulled both my thys and its realy peeing me off. i can hardly walk, let alone ride a bike
does anyone know any good ways of getting pulled muscles to heal quicker, as i have pulled both my thys and its realy peeing me off. i can hardly walk, let alone ride a bike
My True Identiti.....
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http://www.pinkbike.com/photo/1750312/
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Comments
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If it's too late for ice treatment, get in a hot bath.
You've probably overloaded them, rest and they'll be stronger next time.0 -
Deep Heat cream or Tiger Balm both work for me. Really stink though."Melancholy is incompatible with bicycling." ~James E. Starrs0
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How did you manage to pull both of them?? Sounds more like they are just sore.
Dennis Noward0 -
i did it while i was paintballing a few days agoMy True Identiti.....
http://www.pinkbike.com/photo/1750312/0 -
I swear by a hot bath with Radox!!0
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Paintballing?? Sounds like they're just sore from all the running around mate. If you cycle but don't run much, you use the muscles in your legs in different ways.
If I haven't run for ages but have done lots of cycling my legs ache quite a bit the next day. if you've be paintballing then you were probably sprinting everywhere so just overdone it a bit. Hot bath and deep heat or ibruprofen gell to ease the pain a little. In fact as you did it 4 days ago, you'll probably find there's almost no pain at all by now!?2007 Merlin Malt 40 -
You may actually be better alternating between hot and cold treatments but it depends on how old the injury is.<a><img></a>0