Water on the knee

Been having knee pain, went to docs and found got fluid build up on knee, when cycling the downs link today found it painfull, wat can i do to relive pain?
Cotic Soul
Pearson Hanzo
Airborne Zeppelin
Pearson Hanzo
Airborne Zeppelin
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EDIT: Did doc say anything specific or do anything?
Pearson Hanzo
Airborne Zeppelin
Pearson Hanzo
Airborne Zeppelin
Pearson Hanzo
Airborne Zeppelin
And because you've had that condition for 22 years means you're qualified to tell him not to go to a physio? The fact that you've had a condition that long means something is wrong that should be investigated and treated properly, not just sticking with anti inflammatories.
Good physio advice may be all that is required to help solve a hopefully minor problem in a much younger guy (sorry, to bring age into it!!
My bike handle bars sorted to remove the pins and needles that i feel after riding
my bike cleats sorted so my foot that i broke 1 yearago no longer ache on the down hills
a new rideing buddy
new routes
some exersizes for my sholder.
not bad for a free trip.
456
I NikB with your medical lingo do you happen to have a medical back ground or even work in a hospital ?
netskimudbath