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Breakfast!

Dizzy the EggDizzy the Egg Posts: 153
I enjoy early morning cycles (1 hour or so), problem is, by the time I'm up, had breakfast and a good drink I'm either too full and bloated, am bursting for the toilet, too hungry, or feel fine, having sat in the house for about an hour or so to let everything settle.

The question is, is there any good starts to the day I could have, like a small breakfast which keeps me filled and hydrated, or some sort of shake which isn't going to see me put on weight?

Cheers

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