Syatic problems

1892

I've had a Syatic problems with my back for the best part of a year now, seen the Dr had physio, just when it seems to be getting better it flares up again.
Has anyone else had the same problem does it get any better?
So far this year I've only done about 600-700 miles, I'd rather be on my bike than watching the Giro on Eurosport.
Starting to p155 me off.

careful

I had the same problem, saw physios, chiropracters and an orthopaedic surgeon but in the end it was a few exercises that I found in Cycling Plus (May 2008) that sorted it. Too compicated to explain here, but they are basically yoga type back exercises that I do every two days (takes about 20 minutes). Also regular hamstring stretches seem to help.

1892

Thanks for the info