Disc Brakes, help!

Me and my mate were changing the inner tube on his bike and obviouslu had the rear wheel off, and we foolishly squeezed the rear brake lever. Then we realised that you werent meant to do this when the disc isnt in between the pads. Now the pads are so close together that the disc wont slip in. How can we rectify this??!
"Second place is the first loser"
Orange Five SE
Orange P7 one
Orange Five SE
Orange P7 one
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Parktools :?:SheldonBrown
better to take pads out and use a clean tyre lever to push pistons back if you try it with pads in the pads can twist and jam themselves stopping you pushing them back
push a piston back a little way then the do the same the other side keep pressing them back a mil at a time till they are all the way home refit pads and pump brakes to reset pistons making sure that the pads align themselves correctly on disc with an equal gap either side
make your self a little packing piece to put between the pads next time
:? :?
Orange Five SE
Orange P7 one
Are they hydraulic or cable / mechanical?
Stubs advice will only be useful if hydraulic.
Orange Five SE
Orange P7 one
If so you may have pushed air into the system and they will need bleeding.
Orange Five SE
Orange P7 one