beginner needs a training schedule? where do I look?
mark145max
Posts: 28
hi there, just starting out, reasonably fit ex-injured runner, and need to find a schedule to follow to increase my fitness and avoid injury, any ideas, websites? :?:
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Look/ask in the Training forum on here. There are a few cycle coaches that hang out in there, but you'll need to provide a bit more info about where you are currently fitness-wise and what you are training for.mark145max wrote:websites? :?:0 -
I've looked at those plans, albeit it briefly. It would help if you could see a summary version (even a weekly summary would help) but it only gives you each day at a time.
Seems to be mostly a sub-optimal use of valuable training time to me*.
Takes no account of your available training hours/days etc, curent fitness level, etc
However if it gets you out there, then it's better than not training at all!
* re sub-optimal - For high volume road racing it has you doing lots of weight training, stretches/core endurance stuff, isolated leg pedalling drills, low cadence efforts, and after 4 months it's still only up to 7.5 hrs/week of actual on bike training (including the isolated leg stuff) and mostly its level 1/2 riding. Looks like it's a straight take out of an old Friel plan methodology.0
