Numb feet

clanobrien
clanobrien Posts: 3
edited April 2008 in Pro race
I have recently returned to the bike after 20+ years away and I have started to develop numb feet during my rides. It seems to happen after about 20 miles and then comes and goes during the ride.

I don't believe it's due to cold so it may be circulation??

Any advice would be appreciated.

Many thanks.

Comments

  • Cajun
    Cajun Posts: 1,048
    I'm guessing, but I agree with you...circulation is probably the answer...
    1) If still riding with 1980"s toe-clips, you've more than likely tightened the strap too tight and are cutting off the blood flow....
    2) If riding 'clipless' and (i.e.,) your shoes have 3 straps, the front two straps only need to be 'closed'; not tight....if tight, this cuts off the blood flow. Just use a relaxed fit for normal riding. and close the top strap tight enough to keep the foot from pulling out..if you're going into an 'all-out' sprint, additional 'clicks' may be required for the top strap.
    Cajun
  • Red Rock
    Red Rock Posts: 517
    I had the same problem before Christmas until I realised that I was pulling the straps to tight on my shoes. Been fine ever since.

    Red Rock
  • Dr_Death
    Dr_Death Posts: 1,262
    Yup, tight shoes would be my guess too....

    failing that it could possibly be cleat angle on your shoes but tight shoes is most likely......
    Steve

    Trust me, I'm a doctor!

    http://www.vimeo.com/DrDeath
  • clanobrien
    clanobrien Posts: 3
    Thanks for the advice guys.

    I have a pair of Shimano SPD SL shoes and they have laces as well as a velcro strap. They have been feeling a bit tight recently so I will look at buying new shoes.

    Any recommendations on shoes?

    I have been told that the Specialized BG S-works shoes are good but they sound expensive.

    Once again thanks for the advice.

    Best regards,

    C

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