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Enduro race training

Gunny BedfordGunny Bedford Posts: 346
edited September 2009 in Health, fitness & training
Hi in Sept this year i hope to compete in my first enduro race (12hrs), in fact it will be my first MB race at all !!

I was wondering if anyone had a training program that they could e mail me or point me in the right direction on the web, that would help me train for this event.

I am (if the paperwork ever arrives) buying a road bike through the ride to work scheme, as i am planning to put in some long road rides in order to get the miles and hours under my belt, i was aiming to combine road work with cross country work as part of my training.

It would be good to have a formal program ie what day, distance etc, as that would encourage me more to get my lazy censored in gear and actually train for the event !!



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