40 mile apr training
rob39
Posts: 479
Hi there
New to road racing and planning to enter a 40 mile apr in 16 weeks time on undulating roads. What training should I do. I have at least one and a half days a week available + a indoor trainer. The roads i usually ride on are undulating to very hilly.
New to road racing and planning to enter a 40 mile apr in 16 weeks time on undulating roads. What training should I do. I have at least one and a half days a week available + a indoor trainer. The roads i usually ride on are undulating to very hilly.
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