ammount of training.
![Mark Alexander](https://forum.bikeradar.com/applications/dashboard/design/images/defaulticon.png)
Mark Alexander
Posts: 2,277
For the last few months I, like many others seemed to be a little down with all this weather ![:( :(](https://forum.bikeradar.com/resources/emoji/frowning.png)
I was convinced that it was having an effect on my riding.![:) :)](https://forum.bikeradar.com/resources/emoji/smile.png)
I use an HRM when I ride and put the info on an Excel spreadseet [sad I know :oops: ]
I thought that I had not been putting the miles in and I was weaker than last year.
I took a look at my "07 data and have realised that although the weather seemed better last Jan/Feb/Mar, all my excersise bar 2 rides was done in the gym!
I have also found that my resting HR is 7bpm lower.![:D :D](https://forum.bikeradar.com/resources/emoji/lol.png)
This has had a great effect on my moral and confidence. I've been out in the bad weather and shaken it off like never before!
Has anyone els foun this?
![:( :(](https://forum.bikeradar.com/resources/emoji/frowning.png)
I was convinced that it was having an effect on my riding.
![:) :)](https://forum.bikeradar.com/resources/emoji/smile.png)
I use an HRM when I ride and put the info on an Excel spreadseet [sad I know :oops: ]
I thought that I had not been putting the miles in and I was weaker than last year.
I took a look at my "07 data and have realised that although the weather seemed better last Jan/Feb/Mar, all my excersise bar 2 rides was done in the gym!
I have also found that my resting HR is 7bpm lower.
![:D :D](https://forum.bikeradar.com/resources/emoji/lol.png)
This has had a great effect on my moral and confidence. I've been out in the bad weather and shaken it off like never before!
Has anyone els foun this?
http://twitter.com/mgalex
www.ogmorevalleywheelers.co.uk
10TT 24:36 25TT: 57:59 50TT: 2:08:11, 100TT: 4:30:05 12hr 204.... unfinished business
www.ogmorevalleywheelers.co.uk
10TT 24:36 25TT: 57:59 50TT: 2:08:11, 100TT: 4:30:05 12hr 204.... unfinished business
0