Derailieur confusion

HixX
HixX Posts: 90
edited March 2008 in MTB beginners
I was toying with fitting XTR derailieurs and shifters but I'm confused. How do the Shimano model numbers work? I assumed that M970=XTR but I also find M972, whats the difference?
How do I tell if I need a "long cage" or medium
My bike currently runs XT, so all that should be required are mechs and shifters, the chain and cassette should work together, right?
Finally, are XTR that much better than XT?

Sorry for the questions
Oohhh me legs hurt !!

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