Rocksox Dart 3 with Poploc

A couple of questions:
1. Thought my forks were OK till I rode my mates Commencal with Rockshox Recons, mine are so harsh in comparison. Anything I can do sort the ride, I've tried playing with both rebound and preload but haven't got a clue where to start. Can I get my forks to feel any better or is the wallet gonna have to come out?
2. I always give the bike a good clean after riding, lubing thoroughly after. The poploc has all but seized solid. Cable runs ok, stiffness is at the fork crown but despite loads of GT85 is still stiff as buggery, any tips??
Cheers
1. Thought my forks were OK till I rode my mates Commencal with Rockshox Recons, mine are so harsh in comparison. Anything I can do sort the ride, I've tried playing with both rebound and preload but haven't got a clue where to start. Can I get my forks to feel any better or is the wallet gonna have to come out?
2. I always give the bike a good clean after riding, lubing thoroughly after. The poploc has all but seized solid. Cable runs ok, stiffness is at the fork crown but despite loads of GT85 is still stiff as buggery, any tips??
Cheers
Currently riding - Lapierre Zesty 314, as yet without any bling
New toy - Diamondback Mojito, SS rigid 29er
RIP 2007 Cube Acid - Stolen by pikeys
New toy - Diamondback Mojito, SS rigid 29er
RIP 2007 Cube Acid - Stolen by pikeys
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Plus the darts are a bit censored . Up to you whether to upgrade or not.
and that is about it.
some had tight bushes and need a look at.
have a chat with the supplying shop.
Parktools :?:SheldonBrown
Might try LBS, they're helpful and much more informed. Cheers for the help!
New toy - Diamondback Mojito, SS rigid 29er
RIP 2007 Cube Acid - Stolen by pikeys