fatigue and hydration

dschmid
dschmid Posts: 2
edited January 2008 in Workshop
hi ya, was hoping someone out there could help me. can ye recommend a good quality recovery drink for post rides please. for the past 3 weeks now i have been totally shattered tired. even while not riding. i currently use Powerbar Performance sports drink while out on the bike with no recovery drink afterwards.

Comments

  • fizz
    fizz Posts: 483
    You could try the SIS Rego, but the flavour isnt to everybodies taste, I dont like the chocolate but the strawberry is OK.

    The other thing to try is just normal Milkshake which taste's much better and does the same sort of job but is much cheaper, there was an article about it in Cycling Weekly a while back. The other product that seems to get good recommendations, is the "For Goodness Shakes" range of milkshakes so you might try those to.

    HTH

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