Turbo Trainer Beginner
madron
Posts: 6
Have just returned to cycling after 20 years, bought a bike and this Christmas got a Tracx Satori turbo trainer.
I live in out in the country and during the week have little or no opportunity to ride, leaving for work before daylight and returning home after dark.
Have started using the trainer, only way I know how at the moment is to do an hour keeping the heart rate at a good fat burning level....so boring!!!!
Does anyone have any suggestions for some training programmes to use or how to use the turbo better? :oops:
I live in out in the country and during the week have little or no opportunity to ride, leaving for work before daylight and returning home after dark.
Have started using the trainer, only way I know how at the moment is to do an hour keeping the heart rate at a good fat burning level....so boring!!!!
Does anyone have any suggestions for some training programmes to use or how to use the turbo better? :oops:
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