rear mech setup

stueyc Posts: 518
edited January 2008 in Road beginners
doing my head in constantly.....

i have 9 speed ampag xenon rear mech and for the life of me cannot get the settings right,always seem to have a little grinding on some cogs and not the others

can someone please assist from scratch to get the correct setup,lbs charge a tenner to set gearing but although i like the guys it would be nice to do this little thing myself

cheers in advance