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Pre ride warm up

stubsstubs Posts: 5,001
edited January 2008 in Health, fitness & training
With the recent cold weather made worse by the wind chill I have been having trouble warming up. By the time I have gone from a nice warm house to a cold bike shed my blood seems to have turned to treacle and it takes about 5 miles to get fully working.
Any tips on how to do a pre ride warm up and any tips on what to eat before and during a freezing cold ride the usual drinks and bars seem to be designed for summer use only
Fig rolls: proof that god loves cyclists and that she wants us to do another lap

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