Do post ride simple sugars kill you!!!
Ok maybe a little extreme, but everything i have read and indeed practiced post ride, tells you that simple sugars replace the glycogen stores in your body and help you recover. At what point do the sugars become bad for you? Everything not sports related tells you not to eat simple sugars and only eat complex carbs. I understand that simple sugars will help you recover more quickly, but are they still bad for you and is liquid or solid form better. Thanks!
Another tree...another cracked rib!!