Plaster for six weeks min
I've gone and broken my left arm, and will be in plaster for six weeks min. I need some ideas on how to maintain fitness during this period.
I have always had a tendancy to pile on the lbs when relativly inactive. I really do not want to let this happen, as before the break I had attained a good level of fitness, and hence a weight I was happy with (12 st 9lbs at 5' 10.5")
I have been walking a lot since the break,(no choice, been told by GP I shouldn't drive) And have been watching what I eat, not always easy when boredom kicks in!
But little else. Of course the bike is out of the question.
Any suggestions are welcome, as I don't want to feel I'm starting from scratch once the plaster is off.
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