havent ridden since for a year or so and now want to get fit
hey everyone hope you can help me, im 17 stone and a bit overweight and now want to slim down. The bikes ive got are fine for the job but I am wondering what kind of an exercise regime I should be working on and doing, I want to improve stamina and flatten my belly which is what lets me down, anyone have any ideas? i live close to mountain biking territory and i enjoy using free weights and doing sports like tennis and badminton too? many thanx for any help anyone can give me!