inside leg pain?

dunker

after a long ride 30+ miles - long for me, the day after i'm getting rather tender and achey inside leg muscles, the large ones just above the knee on the inside. i thought it would be my quads? hurting and not these, any reason why these hurt more than the quads or anything i can do to move more effort into my quads?

Pippen33

Certainly. The quads (quad = 4) include the four large prevailing muscles on the front (which also includes the majority of the sides) of the thigh / femur. So obviously it is the quads which are tender.

REMEDY: Wait for pain to subside, keep cycling, eat well.

dunker

oh right duuhh hehe that's me learned cheers