what shouldi be eating?
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Felix-da-house-mouse
Posts: 801
just a quicky but i thinka very good topic, i'm fairly new to this game and have often thought about my diet, i normally have no breakkies if ido shredded wheat then lunch is 2 ham sald rolls or chicken if i'm going ou that nite. but i've thought what are the alternatives to eating this? bearing in mind i dont come home for lunch? are rolls/bread bad 4 you?
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Comments
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Well wholemeal bread is good. Cut out the ham! Chicken is good. Throw in some pasta. Shreded wheat is good. Oats better. Drink lots.
If you're commuting I think its just important that you eat.
If training or preparing for a long ride then your best best would be the forum of the same name. 8)0