what shouldi be eating?

edited August 2007 in Road beginners
just a quicky but i thinka very good topic, i'm fairly new to this game and have often thought about my diet, i normally have no breakkies if ido shredded wheat then lunch is 2 ham sald rolls or chicken if i'm going ou that nite. but i've thought what are the alternatives to eating this? bearing in mind i dont come home for lunch? are rolls/bread bad 4 you?
felix's bike

pedal like you stole something!!!


  • overmars
    overmars Posts: 430
    Well wholemeal bread is good. Cut out the ham! Chicken is good. Throw in some pasta. Shreded wheat is good. Oats better. Drink lots.

    If you're commuting I think its just important that you eat.
    If training or preparing for a long ride then your best best would be the forum of the same name. 8)