Search found 204 matches

by TonyJams
Mon Feb 08, 2016 15:10 pm
Forum: Training, Fitness and Health
Topic: Knee problems - keeps locking..
Replies: 29
Views: 3792

Re: Knee problems - keeps locking..

Sounds very much like a torn meniscus, which an MRI would be needed to confirm. If that is the diagnosis, have the op. Some do try to delay it but inevitably the knee gets worse, so IMO you should have it done early. Good luck. I immediately thought the same thing, the torn part of the meniscus spl...
by TonyJams
Mon Feb 08, 2016 15:04 pm
Forum: Health, Fitness & Training
Topic: Breaking Down Scar Tissue
Replies: 5
Views: 7940

Re: Breaking Down Scar Tissue

Not sure how deep your incision is but can you massage the scar tissue with your thumbs rather than just a foam roller? Should give more targeted results.
by TonyJams
Mon Feb 08, 2016 15:02 pm
Forum: Health, Fitness & Training
Topic: Carmichael or Joe Friel...
Replies: 4
Views: 7198

Re: Carmichael or Joe Friel...

I'm amazed Carmichael is still involved in the sport considering the great illusion he helped facilitate, so in answer to your question I'd go for Friel.
by TonyJams
Mon Feb 08, 2016 15:01 pm
Forum: Health, Fitness & Training
Topic: Food during 3-4 h rides
Replies: 3
Views: 6211

Re: Food during 3-4 h rides

Yes, unless you're fat adapted (you'll know if you are) and attempting to lose weight then eat from within 30 minutes of riding. Old wisdom was half a banana ever 30 minutes whether you were hungry or not on chain gangs. Same for water, better to drink before you get thirsty.

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