Search found 11883 matches

by meanredspider
Sat Mar 27, 2010 13:11 pm
Forum: Training, Fitness and Health
Topic: Spinning Playlist
Replies: 29
Views: 4493

At least Trance and dance music makes no pretention to being musically sophisticated. That's not the point of it. Greenday pretentious? That's the funniest thing I've heard in a long time. The drummer's called Tre Cool FFS - I've rarely come across anybody that takes themselves less seriously. They...
by meanredspider
Sat Mar 27, 2010 08:47 am
Forum: Training, Fitness and Health
Topic: Spinning Playlist
Replies: 29
Views: 4493

This would make a great spinning track (that's not tedious Trance) -

http://www.youtube.com/watch?v=wxTBN_Pseq4

Any of the tracks from Nike's "Increase Your Speed" running CD too like this (for intervals)

http://www.youtube.com/watch?v=5pi95dBA4xk
by meanredspider
Sat Mar 27, 2010 07:36 am
Forum: Training, Fitness and Health
Topic: Optimising Fitness During Longish Commute
Replies: 86
Views: 7685

Optimising Fitness During Longish Commute

I do a 15 mile each way commute 4 days a week through the Scottish Highlands. The ride into work has 300m of ascent and 400m of decent - home is obviously the reverse. On the way in I hit a 100m high 1:10 climb within a kilometer. After doing this journey for 2 months now, I average about 19mph. It'...

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