Search found 5 matches

by bikerider101
Fri Sep 13, 2019 23:38 pm
Forum: Health, Fitness & Training
Topic: Bad knee ligament injury - will I ride again?
Replies: 9
Views: 724

Re: Bad knee ligament injury - will I ride again?

I think if you go slowly you will gain the strength and the ability to ride as before; maybe not so strongly, but you would be able to ride at least normally. Cycling is one exercise that actually causes little or no injury, except accidents. Walking and jogging can cause greater injuries in the lon...
by bikerider101
Thu Sep 05, 2019 23:17 pm
Forum: Training, Fitness and Health
Topic: What can I eat that will boost my cycling, I'm on a Low Fibre Diet..
Replies: 53
Views: 5264

Re: What can I eat that will boost my cycling, I'm on a Low Fibre Diet..

I recommend taking folic acid and B5 vitamin daily for greater energy. You'll definitely notice a difference in your energy if you start taking these two every day.
by bikerider101
Thu Sep 05, 2019 23:14 pm
Forum: Training, Fitness and Health
Topic: Weight loss stopped diet/exercise
Replies: 22
Views: 2392

Re: Weight loss stopped diet/exercise

Your metabolism is naturally slowing down; this explains why you are not losing as much weight as previously.

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