tuesday movement of jah pineapple
sungod
Posts: 16,522
'ning
ride far, cafe, volcanoes, cafe, volcanoes, cafe, bask, laze
ride far, cafe, volcanoes, cafe, volcanoes, cafe, bask, laze
my bike - faster than god's and twice as shiny
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Lots of pineapple enjoyed yesterday as I stupidly agreed to do a few days of the juicing diet. Wife feels full and slept well, I’m starving, slept badly and struggled to hit any decent numbers on this mornings run. This is not for me0
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Morning all.
Much the same as yesterday, planned for today. Currently sat in bed with a coffee - kind of over getting up anything like early for WFH…
@elbowloh I hope you and Mrs Elbow are doing okay. What rotten luck.Ben
Bikes: Donhou DSS4 Custom | Condor Italia RC | Gios Megalite | Dolan Preffisio | Giant Bowery '76
Instagram: https://www.instagram.com/ben_h_ppcc/
Flickr: https://www.flickr.com/photos/143173475@N05/0 -
Massive, tasty and toasty hot breakfast in the old coaching inn place I'm staying in rest of this week. Need time to recover and digest before hitting the tracks, fire roads and disused railway line loop through the wilderness. Did a wee recon yesterday on the way here, looks luvverly terrain.
Guess whose new wheels have shipped and are due to have a failed delivery today?0 -
Cheers everyone.
Currently sitting in a Teams meeting, desperately in need of a poo...0 -
But there is fruit with the cals required;tlw1 said:Lots of pineapple enjoyed yesterday as I stupidly agreed to do a few days of the juicing diet. Wife feels full and slept well, I’m starving, slept badly and struggled to hit any decent numbers on this mornings run. This is not for me
Avocados. Calories: 322 per whole avocado. ...
Figs. Calories: 150 per five small figs. ...
Dates. Calories: 1 158 calories per 100 grams of pitted medjool dates. ...
Shredded coconut. Calories: 466 per cup. ...
Raisins. Calories: 429 per cup. ...
Bananas. Calories: 121 per large banana. ...
Prunes.
Papaya
That'll keep you regular too.
Dull here again. Must get grass cut before ensuing rain.
I guess it's one cafe stop per volcano for SG.
@elbowloh : Get a bucket - they can't see your bottom half.
If it's any consolation, Pneumonia isn't one of the Zootonic diseases.seanoconn - gruagach craic!0 -
Sounds like you're having a 5h1t time as well as Elbow...tlw1 said:
Much easier if it happens on a trail run like it did for me today 🙄elbowloh said:Cheers everyone.
Currently sitting in a Teams meeting, desperately in need of a poo...
Rode into town, thankfully didn't need a dump en route but solved that with a couple of cups of coffee in the office.
Just sold one of my mountain bikes on Fleabay - any top tips for a good courier company to ship it?"I spent most of my money on birds, booze and fast cars: the rest of it I just squandered." [George Best]0 -
Morning folks,
A delightful day of wfh and dealing with idiots remotely. At least this meant a more leisurely start and more tea. Not much else going on, I dropped the kids off at the pool earlier, it wasn't whilst running or in a teams meeting thankfully. I suspect nobody needed to know that.
TLW, a juice diet is a ridiculous idea for you. What's the point of all this long distance running and riding if you can't eat whatever the hell you want to? Just start wearing a hair shirt and have done with it.0 -
Cider is fruit juice, no?tlw1 said:Lots of pineapple enjoyed yesterday as I stupidly agreed to do a few days of the juicing diet. Wife feels full and slept well, I’m starving, slept badly and struggled to hit any decent numbers on this mornings run. This is not for me
Open One+ BMC TE29 Seven 622SL On One Scandal Cervelo RS1 -
Morning all,
Bike ride cancelled due to spending all morning chasing covid ravaged students infecting each other. Hopefully we can keep it out of the workshops for two more weeks.0 -
Juicing diet has stopped - wife called me in for breakfast and she had made me boiled eggs saying this juicing isn’t for you / I won1
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I hope the eggs were boiled in the fat still in the frying pan after cooking those bacon slices for you.tlw1 said:Juicing diet has stopped - wife called me in for breakfast and she had made me boiled eggs saying this juicing isn’t for you / I won
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No 😢darkhairedlord said:
I hope the eggs were boiled in the fat still in the frying pan after cooking those bacon slices for you.tlw1 said:Juicing diet has stopped - wife called me in for breakfast and she had made me boiled eggs saying this juicing isn’t for you / I won
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exactly what i did.hopkinb said:
Turn your camera off, send a message on the chat about "connection issues", pop for a shyyte and come back suitably refreshed and with your internet magically restored.elbowloh said:Cheers everyone.
Currently sitting in a Teams meeting, desperately in need of a poo...0 -
POIDHelbowloh said:
exactly what i did.hopkinb said:
Turn your camera off, send a message on the chat about "connection issues", pop for a shyyte and come back suitably refreshed and with your internet magically restored.elbowloh said:Cheers everyone.
Currently sitting in a Teams meeting, desperately in need of a poo...
Pinno, מלך אידיוט וחרא מכונאי0 -
the post office are quite good at this sort of stuff.Stevo_666 said:
Sounds like you're having a 5h1t time as well as Elbow...tlw1 said:
Much easier if it happens on a trail run like it did for me today 🙄elbowloh said:Cheers everyone.
Currently sitting in a Teams meeting, desperately in need of a poo...
Rode into town, thankfully didn't need a dump en route but solved that with a couple of cups of coffee in the office.
Just sold one of my mountain bikes on Fleabay - any top tips for a good courier company to ship it?.The camera down the willy isn't anything like as bad as it sounds.
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No thanks. PM him Elbow.seanoconn said:
POIDHelbowloh said:
exactly what i did.hopkinb said:
Turn your camera off, send a message on the chat about "connection issues", pop for a shyyte and come back suitably refreshed and with your internet magically restored.elbowloh said:Cheers everyone.
Currently sitting in a Teams meeting, desperately in need of a poo...seanoconn - gruagach craic!0 -
Ta - Parcelforce do bikes, will take a look.MattFalle said:
the post office are quite good at this sort of stuff.Stevo_666 said:
Sounds like you're having a 5h1t time as well as Elbow...tlw1 said:
Much easier if it happens on a trail run like it did for me today 🙄elbowloh said:Cheers everyone.
Currently sitting in a Teams meeting, desperately in need of a poo...
Rode into town, thankfully didn't need a dump en route but solved that with a couple of cups of coffee in the office.
Just sold one of my mountain bikes on Fleabay - any top tips for a good courier company to ship it?"I spent most of my money on birds, booze and fast cars: the rest of it I just squandered." [George Best]0 -
I temped at Parcelfarce as a student.Stevo_666 said:
Ta - Parcelforce do bikes, will take a look.MattFalle said:
the post office are quite good at this sort of stuff.Stevo_666 said:
Sounds like you're having a 5h1t time as well as Elbow...tlw1 said:
Much easier if it happens on a trail run like it did for me today 🙄elbowloh said:Cheers everyone.
Currently sitting in a Teams meeting, desperately in need of a poo...
Rode into town, thankfully didn't need a dump en route but solved that with a couple of cups of coffee in the office.
Just sold one of my mountain bikes on Fleabay - any top tips for a good courier company to ship it?
Do not send anything (except bricks and anvils) by Parcelfarce.seanoconn - gruagach craic!0 -
that was about 40 years ago, yah?pinno said:
I temped at Parcelfarce as a student.Stevo_666 said:
Ta - Parcelforce do bikes, will take a look.MattFalle said:
the post office are quite good at this sort of stuff.Stevo_666 said:
Sounds like you're having a 5h1t time as well as Elbow...tlw1 said:
Much easier if it happens on a trail run like it did for me today 🙄elbowloh said:Cheers everyone.
Currently sitting in a Teams meeting, desperately in need of a poo...
Rode into town, thankfully didn't need a dump en route but solved that with a couple of cups of coffee in the office.
Just sold one of my mountain bikes on Fleabay - any top tips for a good courier company to ship it?
Do not send anything (except bricks and anvils) by Parcelfarce..The camera down the willy isn't anything like as bad as it sounds.
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no worries gallah.Stevo_666 said:
Ta - Parcelforce do bikes, will take a look.MattFalle said:
the post office are quite good at this sort of stuff.Stevo_666 said:
Sounds like you're having a 5h1t time as well as Elbow...tlw1 said:
Much easier if it happens on a trail run like it did for me today 🙄elbowloh said:Cheers everyone.
Currently sitting in a Teams meeting, desperately in need of a poo...
Rode into town, thankfully didn't need a dump en route but solved that with a couple of cups of coffee in the office.
Just sold one of my mountain bikes on Fleabay - any top tips for a good courier company to ship it?
get cardboard box from bike shop.
wrap bike in bubble wrap/hello fresh insulating/anythibg
send recorded insured delivery
job jobbed.The camera down the willy isn't anything like as bad as it sounds.
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Buy a massive catapult, set fire to bike, catapult it into the buyer's garden. What could possibly go wrong?
Dismantle it, saw up the frame into bits, take a sledgehammer to the wheels, then send it piece by piece in small jiffy bags?
Should have ticked the "collection only" box really...0 -
He protected them from Dick TurpinMattFalle said:
that was about 40 years ago, yah?pinno said:
I temped at Parcelfarce as a student.Stevo_666 said:
Ta - Parcelforce do bikes, will take a look.MattFalle said:
the post office are quite good at this sort of stuff.Stevo_666 said:
Sounds like you're having a 5h1t time as well as Elbow...tlw1 said:
Much easier if it happens on a trail run like it did for me today 🙄elbowloh said:Cheers everyone.
Currently sitting in a Teams meeting, desperately in need of a poo...
Rode into town, thankfully didn't need a dump en route but solved that with a couple of cups of coffee in the office.
Just sold one of my mountain bikes on Fleabay - any top tips for a good courier company to ship it?
Do not send anything (except bricks and anvils) by Parcelfarce.
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^^^ This
Parcelforce suck donkey balls.
Who suggested parcelforce!?Pinno, מלך אידיוט וחרא מכונאי0 -
Is he related to Richard Turpin?tlw1 said:
He protected them from censored TurpinMattFalle said:
that was about 40 years ago, yah?pinno said:
I temped at Parcelfarce as a student.Stevo_666 said:
Ta - Parcelforce do bikes, will take a look.MattFalle said:
the post office are quite good at this sort of stuff.Stevo_666 said:
Sounds like you're having a 5h1t time as well as Elbow...tlw1 said:
Much easier if it happens on a trail run like it did for me today 🙄elbowloh said:Cheers everyone.
Currently sitting in a Teams meeting, desperately in need of a poo...
Rode into town, thankfully didn't need a dump en route but solved that with a couple of cups of coffee in the office.
Just sold one of my mountain bikes on Fleabay - any top tips for a good courier company to ship it?
Do not send anything (except bricks and anvils) by Parcelfarce.0
