Sorry if this is old hat but new to biking after hundreds of years.
Things have changed a huge amount .
Since lockdown have gone cycling on roads and occasional light leisure off roading.
what is best advice re punctures please.
BTW my bike is Schrader , wife’s is Presto. I know ,I know.
Is it a puncture repair kit if so which one.
Fill tubes with gunge before we go out, if so which one.
Reinflate after puncture with which pump or compressed containers.
Your help is very much appreciated.