Grade 3 - Calf Strain

voodooman Posts: 183

September 2016 edited September 2016 in Training, fitness and health

Typical - getting fit etc, ready for first season of cross. Grade 3 calf strain on Tuesday evening (jogging)

Done 48 hrs RICE.

Any bright ideas on speeding up recovery? I'll try anything.

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Comments

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  jimwalsh Posts: 113

  September 2016

  grade 3 needs surgical repair...

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