Group training workouts?
sven_jto
Posts: 183
Me and some buddies are going on training camp in april. We're looking to build endurance,power and get a bit race ready.(racing starts in end of may)
What are good workout examples for groups of 5-6 people except a chaingang we'll have that on quite a few occasions? Examples regarding sprint vo2max ftps and anaerobic power would be helpful
What are good workout examples for groups of 5-6 people except a chaingang we'll have that on quite a few occasions? Examples regarding sprint vo2max ftps and anaerobic power would be helpful
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Comments
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I've got no idea if these workouts are any good or not, but they do mention about a session that can be done within a group.
https://www.youtube.com/watch?v=-RFsiP34UYE0 -
where are you going for your camp?0
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Girona0
