Couch Potatoes
BigAl
Posts: 3,122
Just read an article on BBC webby. Five simple exercises for couch potatoes.
This is the fifth:
Set an Alarm
"A regular reminder to stand up or walk can be helpful"........"Put a reminder in your phone to regularly get up and stand for 5 minutes"
WTF!!!!
Has it really got to the stage that some need a phone to remind themselves that they have legs!
Staggered, just staggered
This is the fifth:
Set an Alarm
"A regular reminder to stand up or walk can be helpful"........"Put a reminder in your phone to regularly get up and stand for 5 minutes"
WTF!!!!
Has it really got to the stage that some need a phone to remind themselves that they have legs!
Staggered, just staggered
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Comments
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I set an alarm to have a walk
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Every time I stand up I have a walk. Relieves the pressure.I don't do smileys.
There is no secret ingredient - Kung Fu Panda
London Calling on Facebook
Parktools0 -
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The alternative version is to drink lots, then your bladder makes you get up regularly...
Unless you are a 'ultra-couch-spud' and just pee your pants....
:shock:Wheeze..... Gasp..... Ruddy hills.......0
