What Sufferfest vids recommended?
Paulkingk
Posts: 689
My loving suffer inflicting partner has just got me vouchers for 3 sufferfest vids.
I race In the summer but with a new baby here time to ride is slipping, so I'm looking to get the old turbo out to keep the fitness up.
Last season with 2 missed races i finished 12th out of 190 odd riders in my catagory and age group :P
Im looking at trying to stick to one long proper ride on a Sunday for Endurance miles off road about 3hrs
Then would like to use the turbo twice in the week to build speed and power so come the summer i'm not completely uncompetitive.
Will be interesting to see if with a turbo which I have currently never used I can go from 3 off road rides and a couple of road rides a week to 2 turbo sessions and 1 off road ride a week and get some improvements
or stay roughly where I am. :roll:
So what are the best vids on there to build speed and power?
I race In the summer but with a new baby here time to ride is slipping, so I'm looking to get the old turbo out to keep the fitness up.
Last season with 2 missed races i finished 12th out of 190 odd riders in my catagory and age group :P
Im looking at trying to stick to one long proper ride on a Sunday for Endurance miles off road about 3hrs
Then would like to use the turbo twice in the week to build speed and power so come the summer i'm not completely uncompetitive.
Will be interesting to see if with a turbo which I have currently never used I can go from 3 off road rides and a couple of road rides a week to 2 turbo sessions and 1 off road ride a week and get some improvements
or stay roughly where I am. :roll:So what are the best vids on there to build speed and power?
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Comments
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Angels is good, as are There is No Try and Downward Spiral.0
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I'd second 'Angels'. It had me sweating buckets last night!0
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I've got Angels, There Is No Try and A Very Dark Place.
All very good, find Angels takes the most out of me. There is No Try is a good place to start as it's all 2012 TdF footage and has a pretty diverse range of intervals. Angels is just hellish climbing.Canyon AL Ultimate 9.00 -
I've tried some of the Sufferfest videos, but I much prefer the Trail Trainer videos. http://www.trailtrainer.net0
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Another vote for Angels and There is No Try, I also quite like Revolver although I usually hate it afterwards.0
