Little and often?

FODCADEMON
FODCADEMON Posts: 207
edited February 2012 in Health, fitness & training
I am currently trying to bulk up. I have planned a regime based around weights, squats, sit-ups etc. Would it be more beneficial to me if I did maybe two hard 45 minute long sessions each week or a short 10 minute session every day?


Ta
Just ride.

Comments

  • MountainMonster
    MountainMonster Posts: 7,423
    3 or 4 hard sessions a week will do well. Such short sessions are normally not tat great unless you go full whack the whole time, and every day target a different group of muscles.
    My London Road
  • t.m.h.n.e.t
    t.m.h.n.e.t Posts: 2,265
    Is your diet up to it first off? Post your regime?

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