Last week before big Ride

diy
diy Posts: 6,473
edited June 2011 in Health, fitness & training
Right, I've been training as best I can since the winter for the BHF SDW100. I have just over 1 week to go. I'm almost on target weight wise (could loose another 1/2 - 1 kg if pos), I'll doa 30 miler at the weekend and then a 15 miler on Monday.

I was then planning to rest for the rest of the week and eat modestly, what do other people do in the final week before a big event?
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Comments

  • weeksy59
    weeksy59 Posts: 2,606
    i usually carry on training as i 'think' i'll lose it all if i take a few days off... However i KNOW this is a mistake lol
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  • Keith1983
    Keith1983 Posts: 575
    Maybe a nice steady 10 miler on Wednesday just to check everything feels right and so your body doesn't find it a massive shock when you're doing the event.

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