Non leg based cardio
Stoo61
Posts: 1,394
Are there any good exercised for cardio that dont use legs?
What about that daft arm spinning machine in the gym?
What about that daft arm spinning machine in the gym?
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swimming is avery good cardio workout and more whole body than leg specific.When you hear hoofbeats, think of horses, not zebras.0
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+1 for swimming although being a swimmer you can buy an item called a pull boy which you grip with your thighs and cross your feet it eliminates the use of the legs!!!!!
http://www.swimshop.co.uk/Kiefer-Traini ... UDGETPULL/
addsome paddles to your hands to make the pulling stroke more difficult
http://www.swimshop.co.uk/Speedo-Power- ... POWPADDLE/
You could try rowing with your legs locked out!!!
Some gyms have Hand bikes as well!!!
Or try lots of low weight high rep upper body weight machines!!!! ie. bench press, fly, seated row, shoulder press etc...0 -
boxing. Excellent workout and mostly arms
I'll be doing a fair bit of it today as my legs are very tired.Salsa Spearfish 29er
http://superdukeforum.forumatic.com/index.php0 -
weeksy59 wrote:boxing. Excellent workout and mostly arms
I'll be doing a fair bit of it today as my legs are very tired.
Will just head up the dole office n do some boxing then!
Going to go swimming today n dodge the jobbies in Cowdenbeath.0
