Nausea in the gym
SimonM83
Posts: 22
Hi guys.
Got myself back in the gym (weights only). I hadn't been since 2007 because I've since had 2 kids. I've delved straight into a split routine. Today I started on chest and triceps and after the 9th set or so I started to feel really sick, shakey and my heart was pounding. I am physically fit and in good shape but I've only been mountain biking since I was last in the gym.
Has anybody experienced this with getting back into weights or after having a bit of time off?
Got myself back in the gym (weights only). I hadn't been since 2007 because I've since had 2 kids. I've delved straight into a split routine. Today I started on chest and triceps and after the 9th set or so I started to feel really sick, shakey and my heart was pounding. I am physically fit and in good shape but I've only been mountain biking since I was last in the gym.
Has anybody experienced this with getting back into weights or after having a bit of time off?
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Comments
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Did you have enough to eat before you went to the Gym?
I'm not a gym type but that sounds like how I feel when I run out of energy (bonk) if I've not fuelled properly on a ride. Did it start with a strange cold empty feeling inside before you felt sick?
If you're worried about your ticker then see the doctors, better safe than sorry.0
