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Common Nutrition Issues

SilverSenatorSilverSenator Posts: 85
Australian Institute of Sport have a web page covering Mountain Biking and about half way down the page is a section for Common Nutrition Issues which gives an overview of the areas:

Training Nutrition
Body Fat Levels
Fuelling and Hydrating Pre Rides

Thought it was a useful link for those of you who take your training seriously.
Starting Weight: 25 st 13.44 lbs - On: 20/05/09
Current Weight: 16 st 7 lbs - On: 10/11/12
Weight Loss: 9 st 6.44 lbs
Current BMR: 2095 Calories


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