Common Nutrition Issues
SilverSenator
Posts: 85
Australian Institute of Sport have a web page covering Mountain Biking and about half way down the page is a section for Common Nutrition Issues which gives an overview of the areas:
Training Nutrition
Body Fat Levels
Fuelling and Hydrating Pre Rides
Thought it was a useful link for those of you who take your training seriously.
Training Nutrition
Body Fat Levels
Fuelling and Hydrating Pre Rides
Thought it was a useful link for those of you who take your training seriously.
Starting Weight: 25 st 13.44 lbs - On: 20/05/09
Current Weight: 16 st 7 lbs - On: 10/11/12
Weight Loss: 9 st 6.44 lbs
Current BMR: 2095 Calories
Current Weight: 16 st 7 lbs - On: 10/11/12
Weight Loss: 9 st 6.44 lbs
Current BMR: 2095 Calories
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Comments
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that's brilliant - thank you!Ned Flanders: “You were bicycling two abreast?”
Homer Simpson: “I wish. We were bicycling to a lake.”
Specialized Rockhopper Pro Disc 080 -
This is now stickied at the top of health, fitness and training.
Cheers SilverSenator0
