Early or Late??

I have been doing alot of running lately(sorry I know this is bike forum) to try and reduce my weight and stay in shape through the bad weather.
I tend to run first thing in the morning as I am able to find too many excuses not to go after work.
This tends to be the same with cycling aswell, I will be up and off by 0500 in the summer and back before the wife can moan about me always being on my bike.
My question is, in terms of weight loss is it best to run in the morning or in the evening.
P.S Doing about 7-8 miles a day for 4 days and filling other days with swimming, again early in the morning
I tend to run first thing in the morning as I am able to find too many excuses not to go after work.
This tends to be the same with cycling aswell, I will be up and off by 0500 in the summer and back before the wife can moan about me always being on my bike.
My question is, in terms of weight loss is it best to run in the morning or in the evening.
P.S Doing about 7-8 miles a day for 4 days and filling other days with swimming, again early in the morning
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N.b. this is not good practice for improving fitness/stamina/strength.
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I have to go before breakfast as I cant exercise within 3-4 hours of eating without throwing up.
Can you elaborate on UT2 exercise?? As I am trying to burn fat I am not going mad just sort of an easy jog, is this right??
afternoon I'm chomping at the bit to go and my body feels loose and ready.
Dennis Noward
As for UT2, 60-70% of your max heartrate. (to determine it properly you need to do a lactate test but tbh it's more faff and the heartrate thing works pretty well for most people)
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